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Sandra Ramos
Third eye chakra: What you need to know
The third eye chakra, is located between the eyes and in front of the brain. It is the center of divine wisdom. It rules our intuition,...
Sandra Ramos
Welcome to A.J.'s Corner
It is my honor to introduce A.J.’s Corner. A.J. will share his thoughts, ideas, interests, and tips. He will be focusing on parenting...
Sandra Ramos
Throat Chakra: What you need to know
The Throat chakra is the fifth chakra. Located at the center of the neck, at the throat pit. It is the passage of the energy between the...
Sandra Ramos
Heart Chakra: What you need to know
The heart chakra, is located near the heart in the center of your chest. The heart chakra is all about our ability to love and show...
Sandra Ramos
Root Chakra: What you need to know
Root chakra is located at the base of your spine. It is associated with your sense of security, stability, relationships and feelings...
Sandra Ramos
A Father's Day Interview with My Eldest Son
Sandrita: Describe what it feels like to be a father? A.J.: Being a father is the most beautiful thing on the face of this earth. It’s a...
Sandra Ramos
Spiritual Self Care
Spiritual self care is looking inward and connecting with your inner self. The purpose is to take care of your soul. Some ways to...
Sandra Ramos
Solar Plexus Chakra: What you need to know
The solar plexus chakra, is located in your stomach area. It's responsible for confidence, self-esteem, and helping you feel in control...
Sandra Ramos
Sunday Fun Day Cooking
Cooking with family is an opportunity for bonding and exploring healthy foods. It’s also a good time to meal prep for the week. I love...
Sandra Ramos
Social Self Care
Social self care is connecting with people and developing healthy relationships. Benefits of social self care: supports our overall...
Sandra Ramos
Sunday Fun Day Cooking
Breaded pickles My version: -Slice 5 small pickles in half, clean the center with a spoon, dry pickles with a paper towel -roll in flour,...
Sandra Ramos
Physical Self Care
Physical self-care is getting involved in activities that promote physical health, which include a healthy diet and exercise. Some ways...
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