Social self care is connecting with people and developing healthy relationships.
Benefits of social self care: supports our overall mental health.
Some ways to practice social self care:
Call a friend or family member
Spend time in nature with a friend
Make breakfast, lunch or dInner plans
Coffee or tea time at your favorite shop
If you can’t meet face to face, do a virtual call
Go on a date with your partner or a double date with a couple you admire
Finds people/groups that have the same interest or explore new interests
Join or start a book club
Play dates with your child and other parents (your kids also benefit)
Appearing open and welcoming when meeting new people shows your are interested in conversation and in knowing them.
Kindly,
Sandrita
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