Throat Chakra: What you need to know

The Throat chakra is the fifth chakra. Located at the center of the neck, at the throat pit. It is the passage of the energy between the lower parts of the body and the head.

It is related to truth, expression, independence, and the ability to trust others

Eat and Drink: blackberries, blueberries, soup with warming spices, coconut water, herbal tea, lemon, and raw honey

Essential oils: Peppermint, Bergamot, Geranium, and carrot seed

Candles: eucalyptus, peppermint, and spearmint

Activities: chant, sing or write (ex: journal), positive affirmations

Affirmations:

I express myself freely.

I am a good communicator.

I am calm and at peace.

I am safe.

Kindly,

Sandrita