The Throat chakra is the fifth chakra. Located at the center of the neck, at the throat pit. It is the passage of the energy between the lower parts of the body and the head.
It is related to truth, expression, independence, and the ability to trust others
Eat and Drink: blackberries, blueberries, soup with warming spices, coconut water, herbal tea, lemon, and raw honey
Essential oils: Peppermint, Bergamot, Geranium, and carrot seed
Candles: eucalyptus, peppermint, and spearmint
Activities: chant, sing or write (ex: journal), positive affirmations
Affirmations:
I express myself freely.
I am a good communicator.
I am calm and at peace.
I am safe.
Kindly,
Sandrita
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