The solar plexus chakra, is located in your stomach area. It's responsible for confidence, self-esteem, and helping you feel in control of your life.
Foods that support solar plexus:
Pineapples, lemons, bananas, ginger, fermented foods and turmeric root.
Use breath, yoga and meditation to exercise this chakra
Essential oils: Black Pepper, lemongrass, Rosemary, Ginger and Sandalwood
Candles and incense: saffron, ginger, sandalwood and cinnamon
Positive affirmations:
I am strong, I am powerful.
I am protected, I am in peace.
I am worthy, I honor myself
Kindly,
Sandrita
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