The heart chakra, is located near the heart in the center of your chest. The heart chakra is all about our ability to love and show compassion. It is the fourth of seven chakras. It connects the lower earth chakras to the upper spiritual chakras
Foods that support the heart chakra: Green fruits and vegetables, such as grapes, cucumbers, apples, limes, kiwi, kale, spinach
Practices: Use breath work, nature walks, yoga, and practice self care
Essential oils: Rose, geranium, neroli, jasmine and bergamot
Positive affirmations:
I am loved.
I am happy with my life.
I am beautiful inside and out.
Kindly,
Sandrita
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