Third eye chakra: What you need to know

The third eye chakra, is located between the eyes and in front of the brain.

It is the center of divine wisdom. It rules our intuition, consciousness, and perception.

Foods that support the third eye chakra:

salmon, walnuts, avocado purple grapes, purple kale, blueberries, eggplant, raw cacao and almond cacao

Practices: practice visualization, absorb sunlight, yoga, stargaze, and journal

Essential oils: Patchouli, Rosemary, Sandalwood, frankincense, and lavender

Candles: indigo, lavender

Positive affirmations:

I know myself well.

I am full of wisdom and knowledge.

I am blessed.

Kindly,

Sandrita