Root chakra is located at the base of your spine.
It is associated with your sense of security, stability, relationships and feelings
Foods that support root chakra:
Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates, and beets
Activities: Dance, yoga, shower, walk in nature, plant a garden, and breath work
Essential oils and candles:
sandalwood, cypress, cedar wood, rosewood, patchouli, cloves, black pepper, and ginger
Positive affirmations:
I am balanced
I am safe and secure
I am deeply rooted to earth
Kindly,
Sandrita
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