Root Chakra: What you need to know

Root chakra is located at the base of your spine.

It is associated with your sense of security, stability, relationships and feelings

Foods that support root chakra:

Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates, and beets

Activities: Dance, yoga, shower, walk in nature, plant a garden, and breath work

Essential oils and candles:

sandalwood, cypress, cedar wood, rosewood, patchouli, cloves, black pepper, and ginger

Positive affirmations:

I am balanced

I am safe and secure

I am deeply rooted to earth

Kindly,

Sandrita