Sandra Ramos
Viewing Nature & Emotional Self-care
Viewing nature can help with decreasing depression, anxiety and stress. It can increase more positive mood and makes you feel better...
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Sandra Ramos
Sunday Vegan Family Dinner
I enjoyed several vegan meals this weekend with family! I love to experience foods through my family. I take the time to learn what...
Sandra Ramos
Sunday Family Dinner
I love to explore a variety of foods, especially along side my family. Today was the first time my family experienced Indian Cuisine. It...
Sandra Ramos
How to stop worrying:
Tip 1: Create a certain time to give your worry attention then move on. Tip 2: Give you’re self permission to feel your emotions , and if...
Sandra Ramos
What the bible says about worrying-Matthew 6
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life...
Sandra Ramos
Care Givers Need Care Too.
Tips to for self -care: Taking care of others can be rewarding, but if you are not taking care of yourself, you can reach burn out. ...
Sandra Ramos
Busy with a lot of love❤️
These past few months/couple of weeks have been busy but filled with love. I have not posted/blogged in the last two weeks, but will...
Sandra Ramos
How can we help caregivers(family and friends)?
Provide emotional and social support. Listen and allow them to express themselves without judgment. Talk to them about respite. Offer...
Sandra Ramos
The Crown Chakra: What you need to know
The crown chakra, is located at the top of the head or slightly above the head. It is associated with thought, awareness, peace, higher...
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