Tip 1: Create a certain time to give your worry attention then move on.
Tip 2: Give you’re self permission to feel your emotions , and if necessary, challenge anxious and negative thoughts.
Tip 3: Distinguish between what is in your control and what is outside your control.
Tip 4: Find positive distractions to interrupt the worry cycle.
Tip 5: Talk and write about your worries.
Tip 6: Practice mindfulness, spend time in nature, and focus on senses.
Kindly,
Sandrita
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