How to stop worrying:

Tip 1: Create a certain time to give your worry attention then move on.

Tip 2: Give you’re self permission to feel your emotions , and if necessary, challenge anxious and negative thoughts.

Tip 3: Distinguish between what is in your control and what is outside your control.

Tip 4: Find positive distractions to interrupt the worry cycle.

Tip 5: Talk and write about your worries.

Tip 6: Practice mindfulness, spend time in nature, and focus on senses.

Kindly,

Sandrita