The Crown Chakra: What you need to know

The crown chakra, is located at the top of the head or slightly above the head.

It is associated with thought, awareness, peace, higher intelligence and wisdom.

Foods that support the crown:

Leafy greens, broccoli, potatoes, and garlic.

Fasting (consult with your doctor), water, include high alkaline water.

Practices: meditate, energy work (reiki, acupuncture, yoga, massage).

Essential oils: Sandalwood, lotus, rose, palo santo and lavender

Candles: myrrh, frankincense and lavender

Positive affirmations:

I am powerful.

I am connected to the universe.

I am at peace.

I am energy.

Kindly,

Sandrita