Sandra Ramos
Self Care Sunday
Posting the day after but still valid. I took some time and gave my hair attention. Using the wand for my hair was fun. My hair looks and...
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Sandra Ramos
Sacral Chakra: What you need to know
Chakra means “wheel” and refers to energy points in your body. Sacral Chakra is located below your navel, it controls relationships and...
Sandra Ramos
Emotional Self-Care
Emotional self-care means to become aware and identify your feelings. When you can do this then you can allow yourself to sit in those...
Sandra Ramos
Taking time for self-care can make for a healthy lifestyle
Emotional: Set boundaries, practice healthy coping strategies, show compassion with self and others, reflect on your experiences, take...
Sandra Ramos
Learning to heal without chemicals
To edit the way your blog feed looks on your site, hover over your blog feed and click on Design. Here, you can pick from different...
Blog: Blog2
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