Taking time for self-care can make for a healthy lifestyle

Emotional:

Set boundaries, practice healthy coping strategies, show compassion with self and others, reflect on your experiences, take time for alone time

Physical:

Take a walk and other exercises, spend time in the elements, keep a healthy diet and sleep cycle

Social:

Spend quality time with family and friends, allow for new experiences and build a strong support system

Spiritual:

Pray, meditate, spend time in nature, and journal

These are just some ideas to live a healthy balanced life.

You are worth it!

Kindly,

Sandrita